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Nice easy workout last night. I mean, I still worked, but I didnt go all out. Happy that I got in 3 gym workouts this week, and took my pills each day. Those two things are HUGE for my health and its dumb that I havent been doing them. Now I just have to continue those, and actually log my food. I didnt log most of yesterday so now I have to go back and try to remember it all.
Todays goals:
Log food
Drink Water
70 Squats
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 9일:
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610 kcal
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지방: 30.97g | 단백질: 21.77g | 탄수화물: 62.97g.
아침 식사: Chef Cecils Chicken Tenders Breakfast Burrito. 간식/기타: Whoppers Whoppers (Fun Size), Reese's Miniature Peanut Butter Cups (1). 더보기
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주 2.4 kg 감소하기
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