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Maintaining is tricky - I haven't got the balance right because I'm so worried about putting it all back on!
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46.3 kg
지금까지 감소한: 6.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 9일:
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1946 kcal
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지방: 75.98g | 단백질: 73.44g | 탄수화물: 238.02g.
아침 식사: Tea with Milk, Coffee with Milk. 점심 식사: Fibre One Chocolate Fudge Brownie, Apples, Bananas , Chamomile Tea, Tesco Medium Eggs, Green Giant Sweetcorn , Tomatoes, Green Olives, Cucumber (with Peel) , Carrots , Cos or Romaine Lettuce . 저녁 식사: Gordon's Gin and Slimline Tonic, Squid (Mixed Species, Cooked, Fried) , Jasmine Rice (Cooked), Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Prawn Spring Rolls, Thai Red Curry. 간식/기타: Applesauce Cake, Apples . 더보기
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주 2.6 kg 감소하기
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 댓글
Same, though I’ve just stopped losing. Are you increasing your calories slowly?
2020년 10월 9일 작성이: Nutricali
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The secret is once you get into an exercise routine to increase it slowly
2020년 10월 9일 작성이: Chestnut63
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I'm eating the same during the day then trying to eat more snacks in the evening. My partner is still trying to lose weight so I don't want to add extra calories to our main meals. I want to increase protein calories but as a veggie it's tough!
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Snacking can become unhealthy super fast, be careful
2020년 10월 9일 작성이: Strikefall
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Oh gotcha, I’m not sure tbh but you must still be in deficit if you’re losing. Don’t be afraid to gain a lb or two while you’re figuring it out. I don’t know what I need exactly atm, there are so many variables 😅 so I’m just slowly increasing by 50 calories (once a week) to see what works for the time of year or month etc 🤞
2020년 10월 9일 작성이: Nutricali
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Thanks Nutricali, I know what you mean - the intensity of exercise I do changes week by week so that's something else to account for :)
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I agree. I think maintaining is harder than losing once your at a ideal weight 🤷♀️🤦♀️ x
2020년 10월 9일 작성이: cathyorkshirelass
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