2020년 10월 8일의 체중기록 (저널항목 아님)
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86 kg
지금까지 감소한: 14 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 8일:
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2016 kcal
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지방: 59.01g | 단백질: 141.99g | 탄수화물: 225.78g.
아침 식사: Butternut Winter Squash (with Salt, Cooked, Baked), Zucchini (with Salt, Drained, Cooked, Boiled), Spinach, Spray and Cook Olive Oil, Olive Oil, Egg White, Egg (Whole). 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), White Rice (Glutinous, Cooked). 저녁 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Lifestyle Food Unsweetened Almond Milk, USN Bluelab 100% Whey Protein, Yum Yum Smooth Peanut Butter. 간식/기타: Amplify Malto Dextrin, Olive Oil, Omega 3. 더보기
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주 0.3 kg 감소하기
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