2020년 10월 8일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 8.3 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 8일:
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3178 kcal
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지방: 110.45g | 단백질: 125.82g | 탄수화물: 417.90g.
아침 식사: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. 점심 식사: Sour Cream Spinach Dip, Roast Beef Sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Trader Joe's Lite Kettle Corn. 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , House Foods Chinese Mabotofu Sauce, Melissa's Organic Soft Tofu, Ground Pork . 간식/기타: Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. 더보기
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안정된 체중
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