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Took Lasix and Potassium
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87.5 kg
지금까지 감소한: 6.0 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 8일:
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1191 kcal
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지방: 40.27g | 단백질: 81.10g | 탄수화물: 138.71g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Ground Turkey (Cooked) . 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 4.4 kg 증가하기
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