2013년 08월 22일의 체중기록 (저널항목 아님)
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81.0 kg
지금까지 감소한: 0.7 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 22일:
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1156 kcal
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지방: 33.25g | 단백질: 83.54g | 탄수화물: 130.00g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Seedless Blackberry Jam, Smart Balance Regular Buttery Spread Margarine-Like Spread, Thomas' Double Fiber Honey Wheat English Muffins, Del Monte Mandarin Orange Cup, Cottage Cheese (Nonfat), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). 점심 식사: Parmesan Cheese (Shredded), Chicken Breast, Asparagus, Peach. 저녁 식사: Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Whole Wheat English Muffin, PAM Organic Olive Oil Cooking Spray, Salmon. 간식/기타: Healthy Choice Premium Low Fat Fudge Bars, Archer Farms Fuji Apples, Decaffeinated Coffee, Hunt's Sugar Free Cherry Jello Snack Pack, Kirkland Signature Bottled Water, Crystal Light Natural Lemonade Drink Mix, Melaleuca Vitality Multivitamin and Mineral, Equal Sweeteners (Aspartame) Packets. 더보기
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2070 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 2.4 kg 감소하기
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