2020년 10월 7일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 8.3 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 7일:
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4621 kcal
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지방: 193.65g | 단백질: 157.48g | 탄수화물: 589.35g.
아침 식사: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. 점심 식사: homemade turkey sandwich, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Lite Kettle Corn, Sour Cream Spinach Dip, Roast Beef Sandwich. 간식/기타: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Honey Mustard & Onion Pretzel Pieces, Kasugai Roasted Hot Green Peas, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kind Nuts & Spices Caramel Almond & Sea Salt, Himemaru Japanese Rice Crackers, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Roasted & Unsalted Pistachios, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Cracker Type Rice Cake, Trader Joe's Dark Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. 더보기
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주 3.5 kg 증가하기
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