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A new low! Hit a plateau around 161 for a month or so, but seem to be losing again.
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71.5 kg
지금까지 감소한: 3.4 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 7일:
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1483 kcal
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지방: 67.25g | 단백질: 61.13g | 탄수화물: 169.50g.
점심 식사: Glutino Gluten Free Pretzel Sticks, Great Value Pulled Pork & Barbecue Sauce , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 저녁 식사: Oreo Chocolate Sandwich Cookies (Package), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Marketside 16" Supreme Pizza. 간식/기타: General Mills Honey Nut Cheerios, Zoi Greek Yogurt Traditional Style Plain Yogurt. 더보기
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주 4.4 kg 감소하기
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