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Argh.. Dieting seems not to be helping. Well, I guess I could have done better... although in my defense I am currently in an intermitant biological phase that typically bumps up my weight temporarily. So I think if I can continue to stick to the program and avoid getting suckered into eating out (I did sub a salad with italian dressing for fries) or eating everyone's most excellent baking I should finally see a drop next week.
And I even brought healthy soup to a party where it was totally ignored by a bunch of people all of whom are trying to lose weight.
I should get exercise points for lugging it there and back though.. my arms still ache :D..
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64.5 kg
지금까지 감소한: 23.9 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 02월 8일:
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1654 kcal
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지방: 38.07g | 단백질: 62.02g | 탄수화물: 287.91g.
아침 식사: Sweet Pumpkin Muffins. 점심 식사: light cream cheese, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, soda crackers, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, Chicken Noodle Soup (Canned, Condensed). 저녁 식사: Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries, Chicken Noodle Soup (Canned, Condensed), Blueberry Muffin, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, cabbage, tomato soup canned condensed. 간식/기타: rice cake, light cream cheese, Sweet Pumpkin Muffins. 더보기
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2192 kcal
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운동:
가사 - 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 스트레칭 (요가) - 10 분, 댄스 (빠른 동작, 에어로빅) - 40 분, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 6 시간 20 분. 더보기
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주 0.9 kg 증가하기
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