Yafreaka님의 저널, 2020년 10월 6일

I pretty much slacked off the entire month of September. Ate everything under the sun and ended up feeling like crap. Thankfully, I only gained one pound. My knees are finally feeling good enough to workout, so I started a new workout program yesterday. I'm back at it!!!

95.5 kg 지금까지 감소한: 4.3 kg.    남은양: 22.9 kg.    다이어트 실행도: 합리적.

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1502 kcal

지방: 68.69g | 단백질: 85.33g | 탄수화물: 92.38g.   점심 식사: Kirkland Signature Wild Alaskan Pink Salmon, Good & Gather Sunflower Kale Chopped Salad Kit. 저녁 식사: Bourbon, Chicken Breast, Kroger Stir Fry Kit - Pad Thai. 간식/기타: Dry Roasted Salted Almonds, Equal Exchange Organic Very Dark Chocolate. 더보기

2852 kcal

운동: 서있기 - 1 시간, 심장 (Cardio) - 15 분, 윗몸일으키기 - 15 분, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기