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Slight Weightloss, Ketones at 0.6 mmol/L which is ok. Just another day trying to get healthier except it's wings day today so I will just have to deal with that. I guess I will get paprika and hot wings less carbs that way and remove more skin than usual.
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136.8 kg
지금까지 감소한: 17.3 kg.
남은양: 49.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 7일:
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1419 kcal
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지방: 85.52g | 단백질: 126.61g | 탄수화물: 37.47g.
아침 식사: Green Tea, Strawberries. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Coles Rib Fillet Steak, Chicken Wing Meat and Skin (Roasted, Cooked). 저녁 식사: Bulk Nutrients Protein Matrix, Chicken Wing Meat and Skin (Roasted, Cooked). 간식/기타: Raspberries, Mount Franklin Spring Water, Green Tea. 더보기
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4103 kcal
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운동:
자전거 (느린속도) - 18km/h - 59 분, 숙면 - 6 시간, 휴식 - 16 시간 46 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 2.8 kg 감소하기
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