2020년 10월 6일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 6일:
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1727 kcal
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지방: 69.85g | 단백질: 73.39g | 탄수화물: 217.98g.
아침 식사: Oatmeal, Blueberries, Great Value Half & Half, Brown Sugar. 점심 식사: Nectarines , Plum, Famous Dave's Corn on The Cob, Apples . 저녁 식사: Ground Turkey (Cooked) , Butter, Yoshida's Teriyaki Sauce, Onions, Cooked Green Cabbage (Fat Not Added in Cooking), Mushrooms. 간식/기타: Apples , Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Butter , Franz San Juan Island Nine Grain Bread. 더보기
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주 4.4 kg 증가하기
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 댓글
Good afternoon Melissa. I'm the one late to the party. I did it on purpose so you didn't feel too badly. Yeah that's it. Sure. Your a mighty woman of valor and I appreciate you. Keep fighting. If we stop the enemy wins. I'll send my "associates" over to hold your day down so I can kick it in the face untill total submission. Be blessed and stay strong friend.
2020년 10월 6일 작성이: one.point.O
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Good morning, #One, for it still is morning here! 😁 Thank you for your encouraging words. We are surely in a battle together. Not feeling alone in the "fight" makes us all stronger. Have a blessed rest of your day!!!
2020년 10월 6일 작성이: melissatwa
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I'm so jealous of your blue line and your commitment to working out and eating right.
2020년 10월 6일 작성이: Fritzy 22
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Aww, Fritzy! I'm so glad to "see" you! I'm barely blue today, but I'm feeling good because I know I ate well and worked out hard. I made it to the beach last week, my beach loving buddy! It took me a bit to recover from my eating rather indulgently for a couple days. But it was such a balm to my soul to see the waves and walk for miles along the water. I do so hope you can go soon! Hang in there! Is the fire danger going to ease soon in your area?
2020년 10월 6일 작성이: melissatwa
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October and the first half (at least) of November is been when the fire danger seems to be the highest. Right now every thing seems okay, but they mentioned the possibility of high winds in a few days. Wish I could get to the coast, but it will likely have to wait until next year.
2020년 10월 6일 작성이: Fritzy 22
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Love your new photo. impressive. You have always been such a great example no matter what you are going through. You are one of the FS friends that gave me the courage to keep trying. Blessings
2020년 10월 6일 작성이: carol655
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2020년 10월 6일 작성이: -Diablo
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I love the new profile picture!!!
2020년 10월 6일 작성이: John10251
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Fritzy, I hope the winds whip nothing up and that your can get to the coast before that long!❤️😔 Carol, you are so kind! We are all in this crazy journey together. I am so grateful for the support we have in each other. It makes all the difference for me too!
2020년 10월 6일 작성이: melissatwa
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Thanks, Diablo and John! It is just from my maintaining one year post a while back, but I'm lifting just a bit heavier now! I'm trying to keep motivated with these dark, damp days coming up. I want to keep what I've tried hard to gain... Or lose depending on how you look at it! 😁
2020년 10월 6일 작성이: melissatwa
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