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This one is disappointing but I know weight can fluctuate alot depending of alot of different factors so I'm taking it with a grain of salt and moving forward. Happy Tuesday all!!
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101.4 kg
지금까지 감소한: 2.9 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 6일:
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1419 kcal
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지방: 87.10g | 단백질: 60.20g | 탄수화물: 103.50g.
아침 식사: Trader Joe's Brown Cage Free Eggs (Large), Great Value Sausage Patty, Kraft American Cheese Slice, Country Crock Spreadable Regular Soft Margarine, BakerSource English Muffin. 점심 식사: Sweet Baby Ray's Honey Mustard Dipping Sauce, Great Value Diced Pears in Light Syrup, Ore-Ida Golden Crispy Crowns, Banquet Original Chicken Nuggets. 저녁 식사: Great Value Tomato Ketchup, Frank's Kraut, Kroger 4% Cottage Cheese, Johnsonville Original Bratwurst. 간식/기타: Welch's Grape Jelly, Great Value Creamy Peanut Butter, Nature's Own White Wheat Bread, A2 2% Milk, Malt-O-Meal Honey Graham Toasters. 더보기
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주 2.5 kg 증가하기
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