|
06/10/2020 Day 2 carb cycling
|
66.4 kg
지금까지 감소한: 2.9 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 6일:
|
1128 kcal
|
지방: 30.06g | 단백질: 134.18g | 탄수화물: 83.90g.
아침 식사: Coffee, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. 점심 식사: Carb Smart Sweet Chilli Sauce, Lifestyle Food Brown Rice Cakes (Salted), Celery , Cucumber (with Peel), Cherry Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Cooked Broccoli (from Frozen), Woolworths Uncooked Hake Portions. 간식/기타: Nutritech 100% Vegan Protein, Cooked Pumpkin (from Fresh), Chicken Breast, Granny Smith Apples. 더보기
|
주 1.0 kg 감소하기
|