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31
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63.0 kg
지금까지 감소한: 12.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 21일:
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1950 kcal
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지방: 87.55g | 단백질: 102.74g | 탄수화물: 197.06g.
아침 식사: Coca-Cola Diet Coke Caffeine Free (Can), Clif Bar Mini - Chocolate Brownie, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 점심 식사: Coca-Cola Diet Coke Caffeine Free (Can), Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Tostitos Medium Salsa. 저녁 식사: Jennie-O All Natural Quarter-Pound Turkey Burgers, Heinz Tomato Ketchup, Tomatoes, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. 간식/기타: Turkey Hill Extreme Cookies 'n Cream Light Ice Cream (Turkey Hill), Del Monte NO SUGAR ADDED DICED PEACHES, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 5.7 kg 감소하기
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