2020년 10월 5일의 체중기록 (저널항목 아님)
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157.3 kg
지금까지 감소한: 0 kg.
남은양: 94.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 5일:
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2269 kcal
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지방: 100.16g | 단백질: 126.71g | 탄수화물: 215.37g.
아침 식사: Starbucks Iced Green Tea (Venti), Starbucks Hearty Blueberry Oatmeal. Second Breakfast: Boar's Head Low Sodium Roast Beef. 점심 식사: Chiquita Green Apple Slices, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Afternoon Tea: Boar's Head Low Sodium Roast Beef. 저녁 식사: Red Onions, Newman's Own Family Recipe Italian Salad Dressing, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Boar's Head Low Sodium Roast Beef. Supper: Cooked Dry Red Kidney Beans. 간식/기타: The Ginger People Ginger Juice, Ultima Health Products Ultima Replenisher, Cranberry Juice Unsweetened, Lemon Juice. 더보기
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주 1.4 kg 증가하기
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