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I worked so hard to stay in diet while on night shifts. Bodytrax at the gym says I have gained muscle and lost fat but so hard to know how accurate that really is and its weight loss I really want.
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102.9 kg
지금까지 감소한: 0 kg.
남은양: 34.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 5일:
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1591 kcal
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지방: 78.57g | 단백질: 96.15g | 탄수화물: 117.04g.
아침 식사: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. 점심 식사: Apples , Paella with Seafood. 저녁 식사: Onions , Tesco Carrot, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Lamb. 간식/기타: Bibigo Crispy Seaweed Snacks. 더보기
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주 1.4 kg 증가하기
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