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Went to a memorial for my boyfriend's best friend in Berkeley ... we got Caspers Chili Dogs because that was his favorite.
I ate 200 grams of carbs in one day when I've been staying under 50 grams.
The really interesting thing though is that in my mind I thought it was so much worse than it was calorie-wise and when I marked everything that I ate I was still under my calories for the day. I'm very aware that I'm not in ketosis now and that I would have to keep my protein very low for a few days to get back in that state and I'm okay with that.
I even lost a little bit of weight on the scale this morning❤ Rest in Peace Josh.
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102.6 kg
지금까지 감소한: 6.4 kg.
남은양: 34.5 kg.
다이어트 실행도: 합리적.
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주 1.0 kg 감소하기
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