2013년 08월 20일의 체중기록 (저널항목 아님)
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84.4 kg
지금까지 감소한: 13.6 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 20일:
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3499 kcal
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지방: 123.61g | 단백질: 186.52g | 탄수화물: 292.22g.
아침 식사: Plum, Red Onions, Heinz Tomato Ketchup, Great Value Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Kirkland Signature Split Top Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. 점심 식사: Split Top Whole Wheat Bread, Salmon Salad, Guacamole with Tomatoes and Chili Peppers, California Avocados, Guacamole with Tomatoes and Chili Peppers, Light Sour Cream, Natural Shredded Cheddar Jack Cheese, Kirkland Signature Tortilla manufactured by Mission, 898403002444, White Corn Tortilla, Light Sour Cream. 저녁 식사: Beef Jerky - Original, Cheddar Cheese & Jalapeno Sausage, BBQ Chicken, White Corn Tortilla, Guacamole with Tomatoes and Chili Peppers, Brownie Bites. 간식/기타: Ranger IPA, Frio Light. 더보기
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주 7.0 kg 감소하기
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