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99
3 66 5
33
This is it. Never again will be be overweight unless I'm happily pregnant and that certainly isn't going to happen anytime soon with this body.
No more quitting. If she can do it, I sure as HELL can too!
Thanks for the inspiration!!!
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99 kg
지금까지 감소한: 0 kg.
남은양: 33 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 08월 20일:
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1144 kcal
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지방: 18.98g | 단백질: 70.13g | 탄수화물: 186.72g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified), Apples, Future Life Smart Food. 점심 식사: Naartjie, Mixed Vegetables (Frozen), Woolworths Rosa Tomatoes, Tomato Sauce, Like-It-Lean Vienna Smoked, Whole Wheat Pita Bread. 저녁 식사: USN Whey Protein. 간식/기타: Milk (Fat Free or Skim, Calcium Fortified), Pick n Pay Fat Free Plain Yoghurt, Apples. 더보기
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2708 kcal
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운동:
걷기 (운동) - 5.5km/h - 15 분, 자전거 (중간속도) - 21km/h - 15 분, 휴식 - 19 시간 30 분, 숙면 - 4 시간. 더보기
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