|
So I have been the same weight with little-to-no movement for a week now. Just when I was beginning to get discouraged, I lost a lb. This seems to happen once a month. One good thing about keeping track of my diet & daily weigh-ins iS that I am re-learning my body. I think this will make maintenance easier. Can't believe how close I am to my goal!
|
67.0 kg
지금까지 감소한: 12.3 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 12월 11일:
|
1003 kcal
|
지방: 26.22g | 단백질: 79.24g | 탄수화물: 92.78g.
아침 식사: bacon, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). 점심 식사: edamame, Pasta Sides - Creamy Chicken. 저녁 식사: Scalloped Potatoes, Chicken Breast Meat (Broilers or Fryers). 간식/기타: 98% Fat Free Mini Fudge Bars, Water. 더보기
|
|
1714 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.7 kg 감소하기
|