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Hmmm... curious why I am not budging.
I've been eating in an 8 hour window all week and thinking I was doing great calorie wise, but maybe I should only fast a couple days a week. It seems like it's not really helping on a daily basis...
I think I'll review my diet from a month ago and see what I was do then vs what im doing now.
I remember reading in a book about weight loss that sometimes your body plateaus on a certain weight that it has been a long for a long time before, like it remembers that weight and it thinks you might want to stay at that weight.
No thank you.. time to move on!!
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103.0 kg
지금까지 감소한: 6.0 kg.
남은양: 35.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 2일:
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1609 kcal
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지방: 105.88g | 단백질: 94.88g | 탄수화물: 70.20g.
점심 식사: Fresh Pork Sausage , Egg, Tillamook Medium Cheddar Cheese. 저녁 식사: Part Skim Mozzarella Cheese, Rice-A-Roni Rice Pilaf. 간식/기타: Planters Dry Roasted Peanuts, Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Part Skim Mozzarella Cheese. 더보기
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주 1.0 kg 증가하기
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