2020년 10월 2일의 체중기록 (저널항목 아님)
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83.3 kg
지금까지 감소한: 12.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 2일:
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1629 kcal
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지방: 36.61g | 단백질: 60.30g | 탄수화물: 294.22g.
아침 식사: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries, Coffee, Bananas, Publix Pineapple Chunks, Polaner All Fruit Strawberry, Land O'Lakes Light Butter, Thomas' Hearty Light Multi-Grain English Muffins. 점심 식사: Thomas' Hearty Light Multi-Grain English Muffins, Quaker Instant Grits - Red Eye Gravy & Country Ham, Quaker Instant Grits - Butter, Land O'Lakes Light Butter. 저녁 식사: Lotus Biscoff, Great Value Frozen Strawberries with Sugar, Kraft Cool Whip, Publix Angel Food Cake, Mahi Mahi, Delta Pride Hushpuppies, Fried or Battered Breaded Floured Shrimp, Tartar Sauce, Baked or Fried Batter Dipped Onion Rings, Fresh & Easy Seafood Cocktail Sauce. 더보기
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주 1.9 kg 감소하기
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