|
Disappointed in my self. Suffer from SAD hopefully it’s just the gloomy weather. Always hungry looking for comfort food. Still staying slty lower with my RDI but why any gain logging daily but the other day wanted to throw in the towel eating pasta to satisfy the beast. Macros off track this week
Need to pull self out of this depressed state - just feel defeated Why? This slt gain didn’t help my mood either. Haven’t accomplished anything x 3 days which isn’t helping. Just keep asking my self why ? Pray to god to uplift my spirts and put me back on the right track
|
62.3 kg
지금까지 감소한: 9.9 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 1일:
|
896 kcal
|
지방: 57.98g | 단백질: 245.27g | 탄수화물: 27.17g.
아침 식사: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener. 점심 식사: Boiled Egg. 저녁 식사: Happy Farms Pepper Jack, Better than Bouillon Chicken Base, Bertolli Olive Oil, Swanson 100% Natural Chicken Broth, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Pictsweet Farms Vegetables For Roasting Brussel Sprouts, Butternut Squash, @ Onions. 간식/기타: Splenda No Calorie Sweetener, Coffee, Silk Pure Almond Milk - Unsweetened Original. 더보기
|
주 1.4 kg 증가하기
|