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Just got the best news ever.....Qualified to compete at Arnold Classic Africa 2021!!!! Excited is an understatement!!
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93.7 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 10월 1일:
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1732 kcal
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지방: 62.53g | 단백질: 145.30g | 탄수화물: 147.47g.
아침 식사: Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Blue Lab Whey Bar-One. 점심 식사: Butter, Ciabatta, Lasagna with Meat, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 간식/기타: Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Strawberries, Droewors, Pick n Pay Sliced Beef Biltong. 더보기
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3102 kcal
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운동:
숙면 - 6 시간 20 분, 휴식 - 16 시간 30 분, 헬스 - 1 시간 10 분. 더보기
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주 3.5 kg 증가하기
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 댓글
That’s an amazing achievement Riaan. Wowie!! 🔥🔥🔥 your hard work has paid off. You are one in a million, not just anyone gets his opportunity. Wish you the best🙌🏾🤩
2020년 10월 1일 작성이: MaybePalesa
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💪🥂👏👏👏that's incredible ❤️ congratulations. what an achievement. my nephew is a body builder and that is his goal. it's astounding to see the work that he puts in, so I can fully appreciate your achievement from watching what he is doing. 🇿🇦
2020년 10월 2일 작성이: Shereen Donede
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Thank you, I am very honored and grateful! Looking forward to the challenge, Lots of hard work ahead but I got 32 weeks to prepare....
2020년 10월 2일 작성이: Riaan.van.niekerk
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2020년 10월 2일 작성이: nade1990
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Unbelievably good news!! All the best!!
2020년 10월 2일 작성이: Ree1601
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2020년 10월 13일 작성이: MerciaMM
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