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So I didn’t meet my goal this week instead I gained and I didn’t loss any centimeters either. My mistake was to have the berry muesli from Woolworths though I only had 3 spoons with unsweetened almond milk.
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 28.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 1일:
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1021 kcal
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지방: 49.75g | 단백질: 79.65g | 탄수화물: 60.05g.
아침 식사: Albany Everyday White Bread, Beef Steak, Pork Curry. 점심 식사: Beef Steak, Danone Inkomazi. 더보기
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주 1.5 kg 증가하기
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