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Another half a month went by. Turkey day went well. Kept the meal below 1500 cal. Last couple weeks was good with the food. Been gaming a lot but so far it is not affecting my loss. Looking forward to getting rid of this snow in a couple months. Hope all is well.
Later,
~DJ
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125.0 kg
지금까지 감소한: 58.2 kg.
남은양: 11.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 10일:
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1543 kcal
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지방: 65.24g | 단백질: 91.89g | 탄수화물: 157.74g.
아침 식사: Fully Cooked Turkey Breakfast Patty, Lite English Muffins, American Cheese Singles. 점심 식사: Compleats Salisbury Steak with Sliced Potatoes & Gravy, No Sugar Added Mixed Fruit. 저녁 식사: Ham Great Value, American Cheese Singles, 100% Whole Wheat Grain Bread, Chicken Flavored Baked Snack Crackers, Light Mayonnaise, Lettuce. 간식/기타: Chex Chocolate Caramel 100 Calorie Pack, American Cheese Singles, 100% Whole Wheat Grain Bread, Light Mayonnaise, Chewy Bars - Oats & Chocolate, Chicken Breast. 더보기
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3879 kcal
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운동:
휴식 - 5 시간, 숙면 - 7 시간, 운전 - 2 시간, 앉아있기 - 2 시간, 스탠딩 - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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주 1.3 kg 감소하기
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