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Pleasant surprise on the weight-loss side. I felt like having something nice with my chicken wings so I cooked 400g of corn kernels. Ketones only 0.2mmol/L which does not merry up with weight-loss. So I guess I will add more carbs (Garden to Pot, or Garden to packet to pot - No preservatives or processing nonsense. So I guess I will see how this goes as an alternative to pure keto - just focus on Calories in and out which will allow me to get fibre, vitamins and all the goodies in food. If I succeed side effect will be that I have learnt to eat sensibly and enjoy.
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138.7 kg
지금까지 감소한: 15.4 kg.
남은양: 51.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 1일:
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1600 kcal
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지방: 55.30g | 단백질: 80.28g | 탄수화물: 185.52g.
아침 식사: Strawberries, Green Tea. 점심 식사: Roast Beef Sandwich with Cheese , Ham, Egg and Cheese Sandwich , Fruit Salad. 저녁 식사: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Strawberries. 더보기
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3415 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기
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주 8.4 kg 감소하기
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