2020년 09월 30일의 체중기록 (저널항목 아님)
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76.6 kg
지금까지 감소한: 35.9 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 30일:
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1908 kcal
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지방: 123.31g | 단백질: 119.29g | 탄수화물: 117.15g.
아침 식사: Atkins Endulge Caramel Nut Chew Bar, Atkins Muffin in A Minute, Premier Nutrition Clear Protein Drink. 점심 식사: Breyers CarbSmart Ice Cream Bars - Vanilla, Tillamook Zero Sugar Beef Jerky, Green Olives, Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Which Wich Cucumbers (Small), Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Breyers CarbSmart Ice Cream Bars - Vanilla, Breyers CarbSmart Ice Cream Bars - Vanilla. 저녁 식사: Tillamook Zero Sugar Beef Jerky, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Nutty Fudge Brownie, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Lindt Excellence 78% Cocoa Dark Chocolate. 더보기
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주 0.5 kg 감소하기
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