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No logging, No working out - I knew yesterday would be tough. I did manage a walk though. It was short because it was freezing outside and I was in a teeshirt but it was something.
I was going to go to the gym tonight but my kid has other plans. I need to work on making myself a priority and trying to get to the gym in the morning - if evenings arent going to work.
Todays goals are the same as yesterdays.
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2020년 09월 30일:
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2353 kcal
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지방: 115.57g | 단백질: 93.04g | 탄수화물: 257.38g.
아침 식사: Einstein Brothers Bagels Whipped Plain Cream Cheese, Lender's White Whole Grain Bagel. 점심 식사: Riced Cauliflower (Frozen), Corn, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. 저녁 식사: McDonald's Cheeseburger, McDonald's French Fries (Medium). 간식/기타: Ice Cream Cone (Flavors Other Than Chocolate), Rebel Coconut Almond Swirl Ice Cream, Breyers All Natural Vanilla Ice Cream, Ice Cream, Bigs Zesty Ranch Sunflower Seeds. 더보기
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주 1.6 kg 감소하기
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