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Its working!! I have the right mind set right now and I know that's half the battle!! I hope I can keep it going!! I feel so much better when I dont eat breads and pastas and other refined carbs. Heres to a great day of killing it!!
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101.2 kg
지금까지 감소한: 3.1 kg.
남은양: 10.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 30일:
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1218 kcal
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지방: 77.50g | 단백질: 69.09g | 탄수화물: 56.94g.
아침 식사: Kraft Miracle Whip Dressing, Oscar Mayer Chopped Ham, Trader Joe's Brown Cage Free Eggs (Large). 점심 식사: Olive Garden Zuppa Toscana. 저녁 식사: Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower , Kroger 4% Cottage Cheese, Mashed Cauliflower, Hannaford Stir Fry Mix Peppers & Onions, Ground Beef (85% Lean / 15% Fat). 더보기
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주 5.7 kg 감소하기
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