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I’m sure I’m doing everything right food wise, so it’s interesting to see how fluctuations affect my daily weigh in. Just keeping the faith that The curve will average out over the long run. Also had a great workout this morning 🏋️♀️ I worked out fasted but having had some carbs yesterday really made it feel a lot easier.
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95.6 kg
지금까지 감소한: 6.4 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 30일:
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810 kcal
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지방: 49.00g | 단백질: 68.27g | 탄수화물: 23.73g.
아침 식사: Ginger (Ground) , Plums , Almonds, By Sainsbury's Greek Style Natural Yoghurt . 점심 식사: Pizza Hut Crispy Onions, Parmesan Cheese (Grated) , Rocket, Pesto Sauce, Rump Steak. 저녁 식사: Dried Whole Sesame Seeds , Yutaka Organic Miso Paste, Tesco Stir Fry Veg, Olive Oil , Baked or Grilled Salmon. 더보기
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2881 kcal
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운동:
Body Pump - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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안정된 체중
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