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My back is still hurting, but I've been going for walks for the past few days, and my doctor says the only way to strengthen the muscles is to go for long walks. Today it's supposed to rain, but I guess I could go to the mall and walk around...
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102.2 kg
지금까지 감소한: 0.3 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 02월 5일:
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418 kcal
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지방: 9.14g | 단백질: 20.16g | 탄수화물: 64.78g.
아침 식사: progresso chicken and dumplings. 점심 식사: milk, kix. 더보기
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주 6.4 kg 감소하기
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 댓글
There are certain yoga poses that can strengthen your back as well. You might look into those. Is it you lower back? I know locust is designed to strengthen your low back and has helped me. There are others I am sure.
2009년 02월 5일 작성이: Simavision
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Thanks! It would be nice to stay inside and do some yoga today, instead of facing the rain!
2009년 02월 5일 작성이: artistgrl
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Did you try the yoga? How did it go? Keep at making the hard but good choices and you will keep going down.
2009년 02월 5일 작성이: livelifefully
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Yeah, I did the yoga, and I ended up going for a short walk too! It stopped raining for a little while, so I decided to head out.
2009년 02월 5일 작성이: artistgrl
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I wrote a list of of healthy food ideas on my journal today if you want to check it out and print it for home.
2009년 02월 7일 작성이: livelifefully
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