eightpac님의 저널, 2020년 09월 30일

Ketones 0.1 mmol/L. I have been doing a lot of research on health and I am not happy at all with my current health status . Although it will be tough I will lose 20kg by 24th December 2020 no matter what. I will then enjoy Christmas and take a break over Christmas and start again 3rd week into the new year. It will be the toughest weight loss I have ever embarked on as my body is not the same anymore and I have to be careful. will set some goals starting today. Average weight-loss of approx 1.6kg per week.My focus will be on positivity, work/life balance sleep, exercise, diet will have to be Keto as much as I am not a fan anymore but it is the only way I know how to do it, weigh-in's everyday as I always do. This is the last time I will ever get do a weight-loss phase to such an extent so I guess better to get it over and done.

139.9 kg 지금까지 감소한: 14.2 kg.    남은양: 52.9 kg.    다이어트 실행도: 합리적.

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1690 kcal

지방: 80.34g | 단백질: 130.28g | 탄수화물: 90.27g.   아침 식사: Green Tea, Danone YoPRO Vanilla Yoghurt. 점심 식사: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 저녁 식사: McCain Frozen Corn Kernels, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). 간식/기타: Strawberries. 더보기

3445 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기