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Haven't hardly done any exercise this week. I guess it's kind of lucky that my workout recovery week fell on the same week as finals. Had plenty of time to study to insure that I keep that 4.0 GPA. The unfortunate part being that I have no stress relief. I plan on picking up the workout again on Saturday though.
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77.8 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 9일:
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2807 kcal
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지방: 85.29g | 단백질: 130.50g | 탄수화물: 409.03g.
아침 식사: cappuccino, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Frozen Blueberries, Coffee (Brewed From Grounds), Vanilla Soymilk, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Go Lean Crunch! - Honey Almond Flax. 점심 식사: Banana, white rice, chili. 저녁 식사: Banana. 간식/기타: American Salad Blend, Baby Carrots, Sun Dried Tomato Vinaigrette, Vanilla Soymilk, Special K Protein Plus Cereal, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Bread. 더보기
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2427 kcal
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운동:
책상 업무 - 10 시간, 가사 - 1 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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