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Well, I didn't stay in the happy zone for long. I think it's water retention though. I should be good again by tomorrow. 🤞
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78.2 kg
지금까지 감소한: 35.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 29일:
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1005 kcal
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지방: 28.25g | 단백질: 47.15g | 탄수화물: 151.63g.
아침 식사: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. 점심 식사: Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti with Wheat Pasta. 간식/기타: Blue Diamond Lightly Salted Almonds. 더보기
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주 4.4 kg 증가하기
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