eightpac님의 저널, 2020년 09월 29일

Had a great holiday and I thoroughly enjoyed myself. Did not gain any weight so that was great. Reevaluating the diet thing, I am back on mod carbs and sensible eating will see how I go. Ketones at 0.1 mmol/L

139.1 kg 지금까지 감소한: 15 kg.    남은양: 52.1 kg.    다이어트 실행도: 합리적.

---

1973 kcal

지방: 99.91g | 단백질: 141.20g | 탄수화물: 129.45g.   아침 식사: Danone YoPRO Vanilla Yoghurt, Green Tea. 점심 식사: Annalisa Chick Peas, Coles Rib Fillet Steak. 저녁 식사: Nando's Half Chicken, French Fries (In Vegetable Oil). 간식/기타: Strawberries. 더보기

3425 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   45 분, 걷기 (느리게) - 3km/h - 15 분. 더보기