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Doing good right now. Have a mini trip coming up tomorrow so will be on the road, spend the night and come back Monday. I am used to fixing my own meals a lot now, especially my Ole Low Carb Wraps with sauteed veggies. They have really helped me a lot. Tomorrow will be a challenge but will do good. I have too. I want to get below 180 so bad.
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83.6 kg
지금까지 감소한: 9.9 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 17일:
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960 kcal
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지방: 47.82g | 단백질: 71.31g | 탄수화물: 91.88g.
아침 식사: Baileys Coffee Creamer - French Vanilla. 점심 식사: Bojangles Roasted Chicken Bites. 저녁 식사: Fried Green Tomatos, Cooked Green Peppers and Onions (Fat Added in Cooking), Ole Extreme Wellness Fat Free Tortillas, Sargento Classic Mozzarella & Provolone Cheese. 간식/기타: Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Chobani Nonfat Plain Greek Yogurt, Del Monte Mandarin Oranges Whole Segments in Light Syrup. 더보기
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주 0.5 kg 감소하기
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