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This past weekend I had a Hysterectomy. I know I am healing, and bloated and can not exercise for 6 weeks. So my goal this next few weeks is to maintain and heal. Keep on point with my nutrition...pick up where I left off when I am healed.
chest- 39 1/2"
waist- 35"
hips- 45 1/2"
arm- 13"
thigh- 23 1/2"
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84.3 kg
지금까지 감소한: 28.7 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 28일:
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1291 kcal
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지방: 69.31g | 단백질: 120.31g | 탄수화물: 44.46g.
아침 식사: Cheddar Cheese , MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Integrated Supplements Collagen, So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Tea: Hummus , Broccoli . 저녁 식사: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. 간식/기타: Bananas . 더보기
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주 0.3 kg 증가하기
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