Jintygirl님의 저널, 2020년 09월 28일

I'm so proud of myself, it's a wonder I got my big head through the door-frame when I left the bedroom this morning... stuck to it 100% all week... until Saturday night, which was disastrous... lol... but I not only made up every single calorie yesterday, with much power-walking in an extremely bracing wind, I still managed to get a calorie-counted roast for dinner (abt 100 calories more than last week's, but it was pork shoulder), so I didn't feel deprived. About 4 a.m. yesterday, the scales read 14 stone and a ¼ lb. After my determined performance yesterday, I am very hopeful that will be the last time I ever see that number on my scales again.

Have a fab slimming week, y'all! :) xx
88.6 kg 지금까지 감소한: 19.8 kg.    남은양: 29.6 kg.    다이어트 실행도: 100%.
주 1.0 kg 감소하기

20명이 응원합니다    응원하기   

댓글 
Sprouts! I LOVE them! 
2020년 09월 28일 작성이: mincepiemuncher
Well done! ‘Have your cake and eat it’ 😊 
2020년 09월 29일 작성이: Nutricali
Nice drop 👍 
2020년 09월 29일 작성이: peat_68
Thank you!! Oh, I love sprouts too - first time I've had them fresh this season. New Farmers' Market opened up on Saturdays underneath the arches at Ravenscourt Park. I am so blessed to live in Shepherd's Bush, with such a gorgeous park to exercise in and the Thames path only a bit further. Ha ha... have my cake and eat it... too right, but tomorrow's journal entry is likely to be an almost exact copy of last Monday's... went over massively last night, by almost exactly the same amount of calories as last Saturday night... wine, not cake... lol... so I'm just off for another walk before Celtic kick-off at noon... no Sunday roast today... my incredibly generous boyfriend is treating me to a curry tonight, so I need to earn enough calories for chicken tikka, mint sauce, salad and the odd poppadom... lol... ttfn... xx  
2020년 10월 4일 작성이: Jintygirl

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Jintygirl님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유