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Don't forget about Why you started. I have and that's why I'm coming back, going to make sure I use this app properly and weight food. Not guesstimate.
December is only 64 days away. Got to make sure I drop a few before December drops me.
Good luck to everyone on their journey.
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 28일:
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1317 kcal
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지방: 56.79g | 단백질: 94.72g | 탄수화물: 104.55g.
아침 식사: Future Life Smart Food. 점심 식사: SPAR Balsamic Glaze, Cherry Tomatoes, Cucumber (with Peel) , Baby Carrots , Roasted Grilled or Baked Chicken (Skin Eaten), SPAR Balsamic Glaze, Cherry Tomatoes, Cucumber (with Peel) , Baby Carrots , Roasted Grilled or Baked Chicken (Skin Eaten). 저녁 식사: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses . 더보기
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주 3.5 kg 증가하기
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