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I had a very lazy day yesterday. I acted like a girl that wasn't on a program. All in all, I didn't do TOO bad. I'm not to my destination. so I'm hitting the gas again today to get ready for a new week and a new month!
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103.3 kg
지금까지 감소한: 5.7 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 27일:
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1949 kcal
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지방: 132.70g | 단백질: 115.00g | 탄수화물: 72.00g.
아침 식사: Fresh Pork Sausage , Egg, Coffee. 점심 식사: Chicken Breast, Feta Cheese , Girard's Champagne Salad Dressing, Baby Spinach, Great Value Romaine Lettuce. 저녁 식사: Bacon, Butter , Cheddar Cheese , Sour Cream, Russet Potatoes (Flesh and Skin) , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . 간식/기타: Sugar Cookies Dough . 더보기
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주 0.2 kg 증가하기
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