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Happy me 😄😁!
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48.9 kg
지금까지 감소한: 8.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 27일:
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1633 kcal
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지방: 66.13g | 단백질: 96.78g | 탄수화물: 171.32g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cinnamon , Apples, Asda Fat Free Greek Style Yogurt, Ginger (Ground) , Ginger , Cocoa Powder (Unsweetened), Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Celery , Green Hot Chilli Peppers , Aldi Cooked Chicken Breast Slices, Potatoes (Flesh and Skin, without Salt, Microwaved), Lettuce, Cucumber (with Peel), Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Tomatoes, Garlic, Avocados, Vinegar (Cider) , Extra Virgin Olive Oil, Paprika, Mushrooms, Meridian Light Tahini. 저녁 식사: Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Paprika , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Spinach, Cooked Broccoli (Fat Not Added in Cooking), Red Sweet Pepper, Yellow Sweet Peppers, Mushrooms, Red Onions, Garlic , Basil (Dried) , Oregano , Green Hot Chilli Peppers , Asda Vegetable Gravy Granules, Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Pork Liver, Wine Spritzer, Vinegar (Cider) . 간식/기타: Marmite Marmite, Cooked Egg, Warburtons Seeded Batch (Small), Lindt 85% Dark Chocolate, Apples, Oat Bran , Dried Whole Sesame Seeds , Flaxseed Seeds , Cocoa Powder (Unsweetened) , Ginger (Ground) , Ginger, Cinnamon , Nutmeg (Ground) , Almond Milk, Asda Fat Free Greek Style Yogurt, Co-Op Desiccated Coconut, Almonds , Marmite Marmite, Cooked Egg, Warburtons Seeded Batch (Small). 더보기
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주 0.6 kg 감소하기
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