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17%bf, 4.0VF, 53.3mm, 54.7dyno
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67.5 kg
지금까지 감소한: 15.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 27일:
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1965 kcal
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지방: 79.38g | 단백질: 143.57g | 탄수화물: 167.35g.
아침 식사: Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Instant Oats, USN Whey Protein, Bakers Blue Label Marie Biscuit. 점심 식사: USN Whey Protein. 저녁 식사: Buffalo Wings, Woolworths Crumbed Chicken Schnitzel, Deep Fried Potato French Fries (from Frozen), Albany Everyday White Bread. 간식/기타: Clover Gouda Cheese, Albany Everyday White Bread, Tea with Milk and Sugar, Fried Egg with Fat, Woolworths Crumbed Chicken Schnitzel. 더보기
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주 0.5 kg 감소하기
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