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Had a cheat day (more like 2) on the weekend as it was my son's birthday. Still counted my calories, but I allowed myself to go over my amount. What I didn't like was that I craved more cake, and ended up eating 3 pieces (not all at once- one for the kid's party, one for the family party, and one was after dinner)... I knew I would pay for it, as I gained 1 lb, but I gave myself til Wednesday to skip the weigh-in as it typically takes me 2 days to get back on track. I guess I could have eaten even better and worked out more and I may have lost even more, but my body had to re-adjust to eating healthy again. Learned my lesson: I felt like crap the last 2 days, and I don't doubt it has to do with what I ate. Even had a headache, which I haven't had since starting this diet. Oh well.... back to where I left off, and lesson learned!
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67.4 kg
지금까지 감소한: 12.0 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 8일:
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829 kcal
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지방: 15.06g | 단백질: 49.27g | 탄수화물: 124.56g.
아침 식사: Apple Cinnamon Cream Cheese, Skim Milk, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Instant Coffee (made from Powdered). 점심 식사: Kraft Dinner Alfredo. 저녁 식사: Calorie-Wise French Style Dressing, Mixed Greens Salad without Dressing, Yellow Flesh Potatoes, Pork Loin (Tenderloin, Lean Only). 간식/기타: Benefibre, Water, 98% Fat Free Mini Fudge Bars, Bite Size Crispy Minis Cheddar. 더보기
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2154 kcal
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운동:
운동 기계 (빠른속도) - 35 분, 삽질 - 30 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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