2020년 09월 26일의 체중기록 (저널항목 아님)
|
68.3 kg
지금까지 감소한: 8.8 kg.
남은양: 68.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 26일:
|
3466 kcal
|
지방: 158.99g | 단백질: 99.09g | 탄수화물: 437.25g.
아침 식사: My Coffee, Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread. 점심 식사: Bento Nouveau Inari Sushi, Nishimoto Trading Co. Nori Maki, Shumai Dumpling. 간식/기타: Trader Joe's Hold the Cone Mini Ice Cream Cones, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kasugai Roasted Hot Green Peas, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Kettle Corn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mango & Cream Bars, Kind Nuts & Spices Caramel Almond & Sea Salt, Himemaru Japanese Rice Crackers, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Roasted & Unsalted Pistachios, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries, Cracker Type Rice Cake, Trader Joe's Honey Mustard & Onion Pretzel Pieces. 더보기
|
안정된 체중
|