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Salty meats, cake, and other carbs. Need all the energy for a big workout week ahead!
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103.0 kg
지금까지 감소한: 29.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 26일:
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2272 kcal
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지방: 70.29g | 단백질: 121.93g | 탄수화물: 271.84g.
아침 식사: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. 점심 식사: Panda Express Vegetable Spring Roll, Negra Modelo Dark Beer, Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. 저녁 식사: Breyers Chocolate Ice Cream, Green Peas , Skinless Chicken Breast, Mahatma Jasmine Long Grain Rice. 간식/기타: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Trader Joe's Marcona Almonds with Rosemary, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples. 더보기
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주 1.5 kg 증가하기
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