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spilled. way over on calories last night. woke up a pound lighter. have been spending more time standing with work lately and had one of the best deadlift workouts yet on Thursday. I think my body is needing a bit more calorie intake now..
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101.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 26일:
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3576 kcal
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지방: 133.09g | 단백질: 309.54g | 탄수화물: 276.78g.
아침 식사: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. 점심 식사: Dymatize Vanilla Whey. 간식/기타: Mahatma Jasmine Long Grain Rice, Salmon, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. 더보기
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주 3.2 kg 감소하기
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