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I expected a bigger gain. It may come tomorrow. After a long stressful day of worry trying to get help with our camper we celebrated last night. We celebrated not having to sleep in a tent and getting our camper back on the road without having to pay a fortune. For the first time in a long time I broke my rule of not eating past 6 pm and we had takeout pizza and cheesecake, and a little tequila. So now I have four pounds to shed. No more fooling around, Lonnie.
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79.8 kg
지금까지 감소한: 33.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 25일:
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906 kcal
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지방: 35.62g | 단백질: 43.27g | 탄수화물: 112.25g.
아침 식사: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. 점심 식사: Great Value Whole Wheat Bread , Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Best Foods Light Mayonnaise. 간식/기타: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Lightly Salted Almonds. 더보기
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주 1.0 kg 증가하기
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 댓글
Sounds like a wondeful treat! Not thr least worried for you, Lonnie! 💙 Worry is miserable, and I'm glad your worries about this has passed!!! 😁
2020년 09월 25일 작성이: melissatwa
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Had that same talk with myself this morning. "No more foolin' around Lonnie!" Wait ... I'm not Lonnie. 🤣 #yougotthis @DrM
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That is great Lonnie, Glad you are back in your camper and glad it didn't cost an arm and a leg. Treat sounds like it was just the right timing. Good for you .😎🙏😷
2020년 09월 25일 작성이: carol655
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I took a look at you diary. Are you really averaging 1050-1200 kcal each month or is it partial logging ? I am 53 yo, 5.74 ft tall, 169 lbs, so i think i am quite close to your numbers.
2020년 09월 27일 작성이: Tassos67
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I'm on maintenance now, so I'm only logging my foods when I have weight to lose, Tassos67. When I'm logging my food, I log accurately. When I'm dieting I usually average around 1,000 calories per day. I count nutrients, not calories, so I get up to 1,300 on some days, depending on what I eat. I also have some days where I don't get but 800 calories.
2020년 09월 27일 작성이: lonniehuffman
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