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NEW SCALES!!
my weight is not a terrible shock but the other readings are AWFUL. I am composed of virtually nothing but fat!
My water is 34.7% (too low)
My muscle is 19.9% (ridiculously low)
My fat is 45.3% (massively high)
My bones are 2.8kg (and thats with some hardware in my ankle)
My BMI is 27 (overweight)
Kcal to stay the same is 1346 (and I’ve been keeping to 1400 a day, so that explains a bit too)
Wow. This is worth the £20 they cost! My eyes have been opened.
What is the easiest way of starting some muscles? I think I am crying out for some help please.
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75.4 kg
지금까지 감소한: 1.6 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 25일:
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1301 kcal
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지방: 52.84g | 단백질: 57.46g | 탄수화물: 150.81g.
아침 식사: Morrisons Unsmoked Back Bacon, White Bread , Poached Egg . 점심 식사: Heinz Big Soup Chunky Vegetable. 저녁 식사: Cheddar Cheese , Tesco Soft Scoop Vanilla Ice Cream, Strawberries , Green String Beans, Lidl Potato Gratin with Cheese, Young's Gastro Fish Bakes Cheese & Leek. 간식/기타: Rankin Cinnamon & Raisin Toasty Loaf, Pear. 더보기
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2058 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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 댓글
Well...you can start doing some home workouts for example. Start with 30 min a day three times a week then increase to 45 minutes the next week. 💪🏻
2020년 11월 9일 작성이: kawaii l
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I am following Chloe Ting on you tube. She made amazing different workouts for specific area too: abs, 6 packs, legs and arms etc... I have followed her challenges and I have noted big improvement...my shape is better and I feel stronger too :)
2020년 11월 24일 작성이: simorepublic
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Anyway...I bought a similar scale....my values?! OMG!!!! Speechless 😶 ahaha
2020년 11월 24일 작성이: simorepublic
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Thankyou both!
I am too scared of exercises since doing my hip the other week. Now I just walk! But I am walking more than the first part of the year. In first lockdown I just didn’t leave the house/garden - another too scared thing!
I have to be a bit careful as I have osteoporosis and broken my ankle twice.
Now I’ve started drinking 1400-1600mls of water each day (in addition to my usual 4-5 cups of tea) my other readings are looking a bit better.
2020년 11월 24일 작성이: mincepiemuncher
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